Family Wellness Schedule

Swiftie Era Forever - Monday’s after school, ages 10+

Bucket Drumming - 3 classes to choose from!

Yoga by the minute - all levels adults (great for tweens/teens, too) — Mondays 5-6pm

• Whether you’ve never done yoga before or you started doing it back in the Madonna era, this is the perfect class to enjoy. Every minute, the song changes; with every song change is a new pose.
  $20/drop-in — teachers and students use promo code halfoff for (yes, we’re very creative with our promo codes… half off)

Restorative Yoga - all levels adults (teens welcome, too) — Wednesdays 4-5:30pm

• A truly relaxing and restorative class designed just for you. Restoring your energy is not a ‘nice to have’ it’s a ‘NEED to have’ - you cannot pour from an empty cup (no matter how hard you try). Let us help you fill your cup - even just once a week might completely change your life. $25/drop-in

Parenting Group - parents/adults/guardians - Thursdays 4:30-5:30pm *ONLINE

• A heart-based, connection-focused group to offer real parenting support and advice based on YOUR real life parenting struggles. You will never hear us recommend time-outs, rewards/consequences, punishments, or fear-based parenting. We take a curious, creative, and connected approach to raising humans and we can’t wait to share that with as many parents as we can! ALL parents welcome - safe space to come as you are. — led by Heather DiNino, M.Ed, Founding Director

You might also want to check out upcoming EVENTS - you’re always giving us awesome ideas like Paint Night, Swiftie Extravaganza, Pampered Parents, and Holiday Movie Nights!

Make sure you’re on the email list and keep an eye out for registration!