Self-care Workshop
You do it all for everyone else
Here’s your invitation to rest and reset
Saturday March 14th 2-5pm
Elements Academy, 25 Brow Ave, Braintree
$79/person | $199/group of 4 ($117 savings!)
Take the breath you so desperately need. Join us for 3 hours of pure bliss: guided meditation, reiki, gentle yoga, and journaling. All are welcome in this safe space - we’ve got you. All you have to do is show up.
Take the breath you so desperately need. Join us for 3 hours of pure bliss: guided meditation, reiki, gentle yoga, and journaling. All are welcome in this safe space - we’ve got you. All you have to do is show up.
How does three hours of pure bliss sound? This workshop will include:
mindfulness & guided reflection
gentle & restorative yoga
journaling & doodling
reiki & energy work
light refreshments
Save your spot (and your sanity)
Take the breath you so desperately need. Join us for 3 hours of pure bliss: guided meditation, reiki, gentle yoga, and journaling. All are welcome in this safe space - we’ve got you. All you have to do is show up.
Take the breath you so desperately need. Join us for 3 hours of pure bliss: guided meditation, reiki, gentle yoga, and journaling. All are welcome in this safe space - we’ve got you. All you have to do is show up.
By the way, this is a safe space, come-as-you-are experience — participation is always optional
There is NO experience required - for real - all are welcome
just bring yourself and a water bottle
I’m here if you have any questions — heather@elementsacademy.org
By the way, I’m Heather!
Mindfulness and self-care first found me nearly 20 years ago while I was teaching in public schools and burning out fast.
It found me again when I became a parent and realized I was responsible for keeping humans alive — around the clock — on very little rest.
I’m a certified yoga instructor, Reiki master, and devoted mindfulness practitioner. But most importantly, I’m just a human supporting other humans. I’m here to hold space — without fixing, forcing, or judging — so you can arrive exactly as you are.
There is no battery so low it can’t be recharged.